What a great valentine's day idea ..

Wondering what to do for Valentine’s Day? Cooking a special meal for your partner is both a nice gesture as well as a way to ensure that you’re both in the mood to celebrate. Get this list of foods that have historically proven to be great aphrodisiacs. Include them in your V-day menu and prime yourself for a great Valentine’s Day with your special someone.

1. - Chocolate: This decadent brown stuff, considered the food of the gods and used in ancient Mayan rituals is a V-day classic. Either as a sumptuous dessert, or just as an after-dinner nibble, don’t neglect to include it in your celebrations.
2. - Asparagus: Not just because of its provocative shape, this vegetable is rich in vitamin E and boosts the production of essential hormones. It was even served to 19th century bridegrooms just before their all-important weddings nights.
3. - Chilli peppers: Peppers contain chemicals that stimulate nerve endings and flood the body with endorphins, which induce a sense of relaxation and well-being that are definitely conducive to physical intimacy.
4. - Caviar: Besides being attractively expensive, caviar is rich in zinc, which has the wonderful effect of stimulating the production of testosterone.
5. - Oysters: A traditional aphrodisiac. You can’t go wrong with these.
6. - Radish: considered a divine aphrodisiac by Egyptian pharoahs, most likely because its spicy taste stimulated the palate. Radish: considered a divine aphrodisiac by Egyptian pharoahs, most likely because its spicy taste stimulated the palate.
7. - Truffles: Their intense taste is considered to arouse the palate and stimulate the body.
8. - Vanilla: The sweet, innocent scent of vanilla belies its powerful influence as a pheromone, stimulating physical response.
9. - Champagne: This drink’s bubbly effervescence is good for lowering inhibitions and making you feel warm, comfortable and relaxed and in the mood for tenderness. No wonder it was also called the “drink of love”.
10. - Figs: Luscious, red and sweet , figs were considered a part of Ancient Greek fertility rituals, frequently being depicted as the aphrodisiac of the gods of Mount Olympus themselves.

Food is only part of your perfect evening. It’s also important to set the right mood with candles, preferably scented so you can maximise on their sensory stimulation. Start with some finger foods, go on to a light, subtly flavoured main course and finish off with a creamy, chocolatey dessert. Keep yourselves supplied throughout with plenty of champagne and by the end of your meal, you’ll be raring to go!

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